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ELDER WISDOM: STAYING CONNECTED TO THE OLDER GENERATION

January 4th, 2016

In the hustle and bustle of life, it’s easy to let the connection we have with our parents, and other older family members, fall lower on our list of priorities. But the older generation has wisdom to share and may be able to give us insight into how to handle adversity in our lives.

What’s more, nurturing family ties can give you a greater sense of stability. Consider a few simple strategies that can help you maintain a strong bond with your senior relatives.

ELDER WISDOM: STAYING CONNECTED TO THE OLDER GENERATION

Visiting People with Dementia on Holidays

December 17th, 2015

HOLIDAY TIPS:

Celebrating at home or planning a visit? These important dementia-care tips can help make your holiday season the best possible.
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Holidays are bittersweet for many Alzheimer’s and dementia caregivers. The happy memories of the past contrast with the difficulties of the present, and extra demands on time and energy can seem overwhelming. Finding a balance between rest and activity can help. Here are some tips from the U.S. National Institutes of Health:

Visiting People with Dementia on the Holiday

Music’s Effects on Cognitive Function of the Elderly

December 11th, 2015

Whether the music is orchestral, rock, country, or jazz, most seniors like to listen to some kind of music. Music can soothe or energize, make us happy or sad, but the kind we like to hear does something that can be positively reinforcing or otherwise we would not listen to it. As my 80-year-old jazz trumpeter friend, Richard Phelps, recently said at his birthday party, “Where there is life there is music. Where there is music, there is life.”

Relatively little research has been done on the effects of music on brain function in older people. But one study recently reported the effects in older adults of background music on brain processing speed and two kinds of memory (episodic and semantic). The subjects were not musicians and had an average age of 69 years.

Music’s Effects on Cognitive Function of the Elderly

Little-Known Winter Dangers For Elders

November 25th, 2015

Falls, and hypothermia are likely to top the list of caregiver concerns during the icy winter months. But, elderly loved ones are also at risk for some lesser known, but still impactful, hazards brought on by frigid weather.

Seasonal affective disorder and vitamin D deficiency can be hazardous to a senior’s health. The good news is, they are both easily treatable if identified and dealt with properly

https://www.agingcare.com/Articles/winter-seasonal-affective-disorder-depression-149072.htm

Aging: What’s Art Got To Do With It?

November 20th, 2015

Creative art pursuits provide older adults with multiple benefits, not the least of which is enhanced cognitive function.

Throughout history, artists have known that art provides benefits for both the creator and viewer. Current studies in the fields of art therapy, music therapy, and other creative modalities confirm that art can affect individuals in positive ways by inducing both psychological and physiological healing. We know that, in general, exercising our creative selves enhances quality of life and nurtures overall well-being. We all are creative—not just a select few.

Less well known is the effectiveness of incorporating expressive arts into programs for older adults and patients who are diagnosed with Alzheimer’s disease, Parkinson’s disease, and other chronic degenerative diseases. Recent clinical research validates what some professionals and others who work with older adults have known for years—that making art is an essential, vital component of activities that offer a wide range of health benefits. Several studies show that art can reduce the depression and anxiety that are often symptomatic of chronic diseases. Other research demonstrates that the imagination and creativity of older adults can flourish in later life, helping them to realize unique, unlived potentials, even when suffering from Alzheimer’s or Parkinson’s disease.

AGING: What’s Art Got To Do With It?

Sleep Issues and Sundowning

November 3rd, 2015
by Liz  DeSantis

Scientists don’t completely understand why sleep disturbances occur with Alzheimer’s disease and dementia. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer’s on the brain.

Some studies indicate as many as 20 percent of persons with Alzheimer’s will experience increased confusion, anxiety and agitation beginning late in the day. Others may experience changes in their sleep schedule and restlessness during the night. This disruption in the body’s sleep-wake cycle can lead to more behavioral problems.

Read more: http://www.alz.org/care/alzheimers-dementia-sleep-issues-sundowning.asp#ixzz3qRrIqdZ0

Alzheimer’s & Dementia Research

November 2nd, 2015

by: Liz DeSantis

Some Alzheimer’s tests cost thousands of dollars, some cost pennies. The trick is using the right tests at the right time for the right person. An excellent scoring system from Mayo Clinic offers a powerful tool for making the best choices.

Researchers at Mayo Clinic developed a rigorous scoring system to help determine which elderly people may be at a higher risk of developing the memory and thinking problems that can lead to dementia. The study is published in Neurology®, the medical journal of the American Academy of Neurology.

Link:  Alzheimer’s & Dementia Weekly

Researchers Are Hopeful – Parkinson’s Disease

October 29th, 2015

Some of the latest research projects for Parkinson’s Disease bringing us closer to answers.

Researchers Are Hopeful About New Parkinson Drug?

 

Launching Aging.gov

July 21st, 2015

http://www.sciencecare.com/launching-aging-gov-for-seniors-and-caregivers/The federal government recently launched Aging.gov to provide older Americans, their families, friends, and other caregivers, a one-stop resource for government-wide information on helping older adults live independent and fulfilling lives.  The Web site links to a broad spectrum of Federal information, including how to find local services and resources in your community for everything from healthy aging to elder justice to long-term care, as well as how to find key information on vital programs such as Social Security and Medicare.

http://www.sciencecare.com/launching-aging-gov-for-seniors-and-caregivers/

http://www.hhs.gov/aging

 

“Safety in the Sun for Seniors”

June 2nd, 2015

The coming of summer provides many opportunities to enjoy the great outdoors. Whether it’s an afternoon gardening or a day at the beach here are some basics for safe, smart time in the sun.

  • 1.  Sun stimulates Vitamin D production, quite a good thing. What to remember is that 15 minutes a day 2 to 3 times a week on the face and hands causes the body to produce and adequate supply of Vitamin D.
  • 2.  Sunscreen should be used anytime a senior is out in the sun more than 15 minutes. Use a sunscreen with a Sun Protection Factor of 15 and apply it every 2 hours
  • 3.  Cloudy days still require the use of sunscreen. The sun doesn’t feel and hot on cloudy days but UV radiation is still being absorbed by the skin. Seniors skin is more sensitive so sunscreen and sun protection are still needed when the clouds are out.
  • 4.  The sun can hurt your eyes. UV rays can cause cataracts, macular degeneration and skin cancer around the eyes. Seniors should always wear sun glasses. Choose brown, gray or green lenses and the darker and larger the lens the better. Glasses that wrap around the eyes block a higher percentage of UV rays.

Keeping these tips in mind will make your time in the sun safe and enjoyable. And remember to stay on the sunny side of the street!